{"id":465,"date":"2021-08-27T12:40:08","date_gmt":"2021-08-27T12:40:08","guid":{"rendered":"http:\/\/dummy.xtemos.com\/woodmart2\/elementor\/?p=465"},"modified":"2023-03-24T13:34:09","modified_gmt":"2023-03-24T13:34:09","slug":"tackling-anxiety-with-ease","status":"publish","type":"post","link":"https:\/\/www.murwillumbahacupuncture.com.au\/index.php\/2021\/08\/27\/tackling-anxiety-with-ease\/","title":{"rendered":"Tackling anxiety with ease"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"465\" class=\"elementor elementor-465\">\n\t\t\t\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-1279711b elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"1279711b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49c58d98\" data-id=\"49c58d98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff69b61 elementor-widget elementor-widget-wd_text_block\" data-id=\"ff69b61\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Feeling occasionally anxious is a normal response to modern life and something we all experience from time to time. However, for some people their anxiety can be like a little monster living inside, who stirs up uncomfortable feelings when faced with simple everyday situations. If you or someone you know avoids social gatherings, work meetings or confrontations, due to anxiety, then don\u2019t ignore these feelings. It\u2019s time to get some help and support as <strong>anxiety CAN be treated<\/strong>!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee5b02 elementor-widget elementor-widget-wd_text_block\" data-id=\"2ee5b02\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div class=\"nLG8d5\" data-hook=\"post-description\"><article class=\"blog-post-page-font\"><div class=\"post-content__body\"><div class=\"NjQ71C\"><div class=\"NjQ71C\"><div class=\"ZylKKv md1nXG SwMATA\" data-rce-version=\"9.6.3\"><div class=\"kvdbP HWlYoF wrLZsV _1O7aH\" dir=\"ltr\" data-id=\"rich-content-viewer\"><div class=\"_1hN1O uyQefQ\"><p id=\"viewer-8ncmk\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _3M0Fe Z63qyL roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Symptoms of anxiety can be very unsettling. Your heart rate increases, your mind races and you are no longer able to think straight. Though everyone experiences anxiety differently, there are some more common symptoms to look out for.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d99fc56 elementor-widget elementor-widget-wd_title\" data-id=\"d99fc56\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"title-wrapper set-mb-s reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">Physical sensations include:<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a32cf5 elementor-widget elementor-widget-wd_text_block\" data-id=\"8a32cf5\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<ul><li id=\"viewer-f9q3n\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _3M0Fe Z63qyL roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">racing heart <\/span><\/li><li id=\"viewer-453i6\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _3M0Fe Z63qyL roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">hot flushes <\/span><\/li><li id=\"viewer-at2bq\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _3M0Fe Z63qyL roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">\u00a0sweating and skin clamminess <\/span><\/li><li data-hook=\"rcv-block12\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">rapid breathing <\/span><\/li><li data-hook=\"rcv-block12\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">frequent gastrointestinal upsets.<\/span><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b7baab elementor-widget elementor-widget-wd_title\" data-id=\"2b7baab\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"title-wrapper set-mb-s reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">Emotional sensations can include:<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-613a6eb elementor-widget elementor-widget-wd_text_block\" data-id=\"613a6eb\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<ul><li id=\"viewer-2c5ef\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _3M0Fe Z63qyL roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">\u00a0feelings of excess worry, panic, fear or guilt <\/span><\/li><li id=\"viewer-bkob7\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _3M0Fe Z63qyL roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">obsessive thinking and behaviours<\/span><\/li><li id=\"viewer-du1i8\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _3M0Fe Z63qyL roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">feeling tense and wound up<\/span><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7eb028 elementor-widget elementor-widget-wd_text_block\" data-id=\"e7eb028\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div class=\"nLG8d5\" data-hook=\"post-description\"><article class=\"blog-post-page-font\"><div class=\"post-content__body\"><div class=\"NjQ71C\"><div class=\"NjQ71C\"><div class=\"ZylKKv md1nXG SwMATA\" data-rce-version=\"9.6.3\"><div class=\"kvdbP HWlYoF wrLZsV _1O7aH\" dir=\"ltr\" data-id=\"rich-content-viewer\"><div class=\"_1hN1O uyQefQ\"><p id=\"viewer-1c80a\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _3M0Fe Z63qyL roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">If you can relate to any of the above, speak with your healthcare Practitioner today as this doesn\u2019t have to be your everyday \u2018normal\u2019.<\/span><\/p><p id=\"viewer-5tuq8\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _3M0Fe Z63qyL roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Our practitioners at Life Synergy are incredibly knowledgable and experienced, frequently assisting people with managing their mental health concerns. They also have wonderful breathing techniques and strategies to help you recognise your anxiety pathways so they don\u2019t spiral and worsen.<\/span><\/p><p id=\"viewer-tgqu\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _3M0Fe Z63qyL roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Below are some other helpful tips to encourage better overall wellbeing as well as help you to manage stress and anxiety:<\/span><\/p><p id=\"viewer-ffhsu\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _3M0Fe Z63qyL roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><strong>- Connect with friends<\/strong>. Keeping in touch with people maintains your support network <\/span><\/p><p id=\"viewer-1lnh\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _3M0Fe Z63qyL roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">- <strong>Exercise<\/strong> (ideally outdoors) regularly to improve mood and reduce feelings of stress.<\/span><\/p><p id=\"viewer-2odsl\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _3M0Fe Z63qyL roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">- <strong>Choose healthy foods <\/strong>\u2013 consume protein at each meal and avoid refined and sugary foods. This can help balance your blood sugar levels, reducing mood imbalances and lessening anxiety <\/span><\/p><p id=\"viewer-24m6n\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _3M0Fe Z63qyL roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">\u2013 <strong>Avoid caffeine<\/strong> \u2013 stimulants such as caffeine can exacerbate anxiety <\/span><\/p><p id=\"viewer-2guop\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _3M0Fe Z63qyL roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">\u2013 <strong>Breathe!<\/strong> \u2013 if you start to feel panicky or anxious, focus on taking slow, purposeful, deep breaths, helping you return to a state of calm. <\/span><\/p><p id=\"viewer-9g6oa\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _3M0Fe Z63qyL roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">\u2013 <strong>Meditation<\/strong> will help to quieten your mind and if practiced at the beginning of the day will ground you for whatever will arise.<\/span><\/p><p id=\"viewer-c635t\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _3M0Fe Z63qyL roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">As previously mentioned, everyone experiences fears and worries from time to time, however if anxiety becomes excessive and stops you from enjoying everyday life, then it\u2019s time to conquer the monster. Speak to our team at <a class=\"_3Bkfb _1lsz7\" href=\"https:\/\/florenceandjoy.com\/lifesynergy\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\">Life Synergy<\/a> about treatments to help you feel calmer, more positive and joyful and in control of your situation.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Feeling occasionally anxious is a normal response to modern life and something we all experience from time to time. However,<\/p>\n","protected":false},"author":1,"featured_media":11534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[35,47,50],"class_list":["post-465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-synergy","tag-guide","tag-news","tag-sofa"],"_links":{"self":[{"href":"https:\/\/www.murwillumbahacupuncture.com.au\/index.php\/wp-json\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.murwillumbahacupuncture.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.murwillumbahacupuncture.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.murwillumbahacupuncture.com.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.murwillumbahacupuncture.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":6,"href":"https:\/\/www.murwillumbahacupuncture.com.au\/index.php\/wp-json\/wp\/v2\/posts\/465\/revisions"}],"predecessor-version":[{"id":11549,"href":"https:\/\/www.murwillumbahacupuncture.com.au\/index.php\/wp-json\/wp\/v2\/posts\/465\/revisions\/11549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.murwillumbahacupuncture.com.au\/index.php\/wp-json\/wp\/v2\/media\/11534"}],"wp:attachment":[{"href":"https:\/\/www.murwillumbahacupuncture.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.murwillumbahacupuncture.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.murwillumbahacupuncture.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}